FIND YOUR HAPPINESS
Invest in Yourself
Do you put others first? If so, you risk neglecting yourself.
Do you know someone who abuses their body with drugs or booze, overeating, or engaging in other risky behaviors?
Why stay in dysfunctional, abusive, and unhappy relationships when change is possible?
Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life, YOU.
IMPROVE YOUR RELATIONSHIP WITH OTHERS
Mental Health Coaching
Studies and deathbed conversations show that relationships with others contribute to happiness more than anything else. Do your relationships need a jump start? Are you avoiding others? Do you have social anxiety?
Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. Learn self-care, calming techniques, time management, and how to set boundaries.